Here is the problem I have discovered with myself. I give myself a goal. Say...go to the gym 3 times a week, and because that is a very realistic, achievable goal, I kinda screw myself! I say, it's only 3 times a week, so I don't have to go today, I have lots of days left! But now it is Sunday, and I have other things to do, but I didn't go Friday or Saturday, so I really have to go today. Plus, saying I will go 2 days during the work week before Thursday...I won't. Why do I procrastinate to the last minute for everything?!?!? And my water goal is not going any better. But today is a new day. 8 glasses here I come!
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A little trick I learned was to tell myself,the most important time to exercise when when I didn't feel like doing it!
You'll be amazed how well that works after a few forced exercixe sessions!
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