Menu Plan for Today

Well since I have no flex points left for this week, I really have to be careful about what I eat for the next few days.  So I am going to plan out my meals and make sure I get all my water, and veggies, and protein in.  Since I am so short I only get 19 points a day right now, so I really have to use my points efficiently.

Breakfast:

Tea - 0 pts

Cereal - 3 pts

Skim Milk - 1 cup (this includes milk used in my tea) - 2 pts

2 glasses of water

Lunch:

Salad - 0 pts

Tuna - 1/2 cup - 3 pts

Balsamic Vinegar - 0 pts

2 glasses of water

Snack:

Popcorn - 3 pts

Nectarine - 1 med - 1 pt

2 glasses of water

Dinner:

Chicken - 4 pts

Rice - 1/4 cup - 1 pt

Corn - 1 cup - 1 pt

Brocoli - 1 cup - 0 pts

2 glasses of water

If I am able to stick to this, then it seems like I should be completely satisfied.  I will have gotten enough protein, my 8 glasses of water, and about 4-5 servings of fruits and veggies.  Not bad, not bad.  I think I can do it.  I am also planning on going to the gym today and hopefully earning 2-3 activity points that I can maybe use if I am really hungry.  I just need to get organized with tracking and staying on points.  No more going over and saying oh well I have gone over, so I may as well go COMPLETELY over!