But...this is a new week. Angie wanted us to focus on a goal for the upcoming week, and after a lot of thinking, I have decided to give myself a goal every week for the remainder of the challenge. This week's goal: WATER
This is something I struggle with and I really don't know why. I love water. I really do. I don't usually get bored with it, I love the cool refreshing taste and feeling. Yet, everyday I struggle with drinking at least 4 glasses! I have no excuse for this. I have water bottles. We have water coolers at work, one right outside my office. So I have no excuse not to drink enough. So my goal is to have 8 glasses of water a day, except for gym days when I will have between 10-12 glasses. This is completely doable and I know I can do it.
In other news. On Thursday night, I had a ice satisfying dinner, and after dinner I was craving something sweet. So I searched my house, didn't really find anything, so I left the kitchen thinking the craving would just go away. Plus, how was I supposed to satisfy it would no food?After about an hour, the craving was stronger, but I noticed that my stomach was full. So even if I had food, it would satisfy the craving, but most likely upset my stomach because I was full. It was almost as if my mouth was craving the sweet, if that makes any sense. So in the end after not being able to concentrate on anything I had some tea with sugar (usually I don't have sugar in my tea). And it was WONDERFUL! My craving was completely satisfied and I didn't stuff myself with food! Yay! And now I am off to get some water. My body feels dehydrated.
1 comment:
I never thought i would drink as much water as I do now. I must drink at least 4 liter/day. I drink a combo of cold and hot water. I fill up my bottle in the morning and afternoon and drink it on the way home. I drink mostly plain hot water (with a bit of lemon) throughout the day.
I am going to be in your fair province in a week and can't wait. I have never been to BC before.
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