In order to keep myself accountable, I need to acknowledge how my weekend eating went. I struggle with my weekend eating, I feel I am able to "let go" a little because of a long week, or whatever the case is. Also, since my weigh-in day is on Thursdays, the weekend is at the beginning of my week and therefore I think I have the rest of the week to make up for it! Clearly this type of thinking has gotten me into trouble. So here is a recap of my weekend eating (and it is not pretty).
Friday: coffee, orange, chicken, fries, bbq chicken caesar wrap. Where are the veggies? I don't know either.
Saturday: tea, oatabix cereal, milk, banana, chicken, rice, ham, yam fries, a few nachos, many drinks of sangria, thai chicken wrap. Again, no veggies. I think I am beginning to see a pattern here.
Sunday: coffee, salad (yay!), soup with pasta and beef in it, bread sticks, a giant chocolate covered raisin (so yummy...)
So I know I need to work on my veggie and fruit intake on the weekends. I think I get lazy and don't plan my meals as much as I do during the week. So that is going to be my goal for this upcoming weekend, to really make an effort to pre-plan, and make sure I am getting enough nutrients in my body. So here is to another week of learning to make healthy choices!
2 comments:
Congrats on the loss. It's great to just take a look and make a list mentally and physically of the things that you need to work on. I too need to up the water intake, and eat more fruits and veggies. But one day at a time we will do this!
I am the same on weekends - no routine, no plan, and my eating suffers because of it. Now you are conscious of it, hopefully you'll put more thought into what you're eating on the weekends. Good luck!
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