I have vowed this week to just keep at it and take it one day at a time. I find I sometimes won't track one day, and then I tend to blow off the entire week saying screw it! But this week I will track, and if by some chance I "forget" to track one day, or I don't, I will track the next day. I am happy to report that I have tracked both yesterday and today so far for this week. 2 out of 2. Only 5 more to go! And I even tracked when I ate McDonald's yesterday. I didn't want to know the answer of how many points, but I figured it out and happy to at least know. This way I have been able re-adjust some of my remaining flex points for the week.
Anyway, all I can do is to keep going and to hold myself accountable. If I want this weight to come off, and to maintain the loss then I have to continue on this path. And even though I have been struggling in the last few months, I know one day...one day...I will be at my goal weight and this time of my life will seem like a distant memory. One day...
2 comments:
Hi! I just wanted to encourage you to keep up the fight. I think your idea of tracking each day no matter what is a good one. It keeps us accountable! You can do this...I know it!!
Hang in there - I used to be like that too - didn't want to journal the bad foods, because if I didn't' write it down, I didn't really eat it, right? lol You have to be honset with yourself - keep on journaling, it's important, and it works!
P.S. I'm here by way of the Biggest Loser Blog edition
Post a Comment