As for anything else to do with the plan...well it is essentially the exact same plan! I will continue tracking and that will be that. I guess it is useful to know that you are eating the filling foods aka: core foods. But it really makes no difference at the end. I just have a better idea if I have eaten healthy enough for the day. Although I clearly can see when I eat healthy through the day already.
What I do think is a little odd is the fact that there are a lot of choices for liquids. Water, milk, juice, diet pop, coffee or tea. It does state that water is the best option, but I thought normally if you were to have another type of liquid you could count it as a portion of your water intake for the day, but it was not a 1:1 ration. This works out well for me in some respects. I struggle at having 6 (I prefer to try and get 8) glasses of water in a day. However; I do drink tons of tea and coffee so I can easily get 5 glasses of liquids in through that. I am still going to try and have 8 glasses of water because I do feel more hydrated with water as opposed to other types of liquid.
I am personally quite excited about this momentum plan. Why? Is it any different? No. It is the same, but psychologically I feel like I am beginning all over again and at the beginning of most things I am extremely motivated! So I think this will be the same concept. Plus, being able to only carry one book around with me I think will help me stay accountable and make sure I am tracking everything. Now I really will not have an excuse not to!
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